Thursday 14 September 2023 is R U Okay Day and October is Mental Health Week / Month.

There will be an increase of conversation and messaging that contains mental health and mental illnesses themes in our community over the next few months. This provides a wonderful opportunity for reflection and implementation of support and awareness, it can also cause distress to some individuals.

Here is a list of resources that may be suitable for your workplace and community during this time period and beyond.

We also encourage you to take a look at the resources for:


You can also have a look fo Mental Health Month resources based on your location: